How to reverse tooth decay naturally

There is a common belief today about cavities that once you have tooth decay, that cavity can NEVER be reversed. The only solution is to have part of your tooth drilled out and filled with a synthetic material. However, it’s been proven that there are ways to reverse cavities naturally.

According to a study published in the British Medical Journal, cavities and tooth decay could potentially be reversed with diet. 

A study was performed on a group of children with cavities were divided into three different diet groups. Group 1 ate a standard diet plus oatmeal (rich in phytic acid). Group 2 consumed a normal diet and supplemented with vitamin D. Group 3 ate a grain-free diet and took vitamin D.

The results found that Group 1 who had a diet high in grains and phytic acid had an increase in cavities. Group 2 had improvements in cavities and less form. Group 3, who followed a grain-free diet with nutrient-rich foods like vegetables, fruits, meat, milk and took vitamin D, saw the greatest improvements — nearly all cavities were healed. 

[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, popcorn, raisins, cakes and candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.